The surprising reason why most women begin to crave more sugar and see weight gain around their belly…and how to avoid it
Why women who want to boost their metabolism should avoid dieting! New discovery shows a smarter way to shed pounds without exercising.
A common mistake women make after they workout that gets in the way of burning more fat while their not exercising AKA the afterburn. (and what to do instead)
How breathing and mindset can impact weight gain - and how to avoid the scales going up
The real truth behind cardio, juice fasts, and the crucial brain chemical that can shift eating behavior for the better
About Your Host
Taylor Diepold is a neurometabolic fitness & nutrition expert who is most famous for helping women shed excess fat, get a slim figure, and create confidence in their appearance.
During the past 7 years, she’s helped hundreds of clients with her proven 3-Step GetfitSmarter system and inside this free training she reveals exactly how it all works.
In this Masterclass, I’ll share:
The surprising reason why women over 35 crave more sugar and see weight gain around their belly…and how to avoid it
Why women who want to boost their metabolism should avoid dieting! New discovery shows a smarter way to shed pounds without exercising.
A common mistake women make after they workout that gets in the way of burning more fat while their not exercising AKA the afterburn. (and what to do instead)
How breathing and mindset can impact weight gain - and how to avoid the scales going up
The real truth behind cardio, juice fasts, and the crucial brain chemical that can shift eating behavior for the better
About Your Host
Taylor Diepold is a fitness & nutrition expert who is most famous for helping passionate women get rid of stubborn belly fat, gain new confidence and strength to powerfully present themselves in their community.
During the past 7 years, she’s helped hundreds of clients with her proven 3-Step GetfitSmarter system and inside this free training she reveals exactly how it all works.
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